|
Classes at
the Sanctuary, NJ will end
on March 31, 2010. Please make
every attempt to complete your class credits by that date. New
students are invited to drop in at any time unless pre-registration is
required. After March 31, weekly classes move to a new location
TBA.Please
make every effort to contact the teacher ahead of time
if you are a new
student/client. Go here for class descriptions. Customary
class fees are: $20/drop-in &
$120/8 class card. You can use your credits for any
class, workshop, or personal session. Karma Yoga practiced where appropriate
Private
Sessions
are
always available by
appointment. That includes weekends. Sessions can be held: at The
Sanctuary, on the phone,
online, or at a location of your choice. Please contact me personally
by email/phone for more information. Contact information has not
changed..........yet. Please add idafae@gmail.com to your
address
book. 732.531.9013 is still the best place to leave a
voice-mail. If you've never had a private session with me I
suggest you try a 'tune-up'. Scroll down for some details.
January - March, 2010
Winter-Spring Session
|
| Weekly Yoga Classes |
Workshops and ..... |
|
MONDAY - 6:30 PM -
Integrative Yoga
Drop-in's Welcome!
Session ends March 31
|
|
|
TUESDAY - Call
732.531.2600 to register.
Session begins Jan. 19 and ends on March 16.
9:30 am - Slow Yoga over 55 at OTREC
|
|
|
WEDNESDAY - February 3
4:00- 6:00 pm
STAGE THREE - A Kripalu Yoga Workshop
Topic: Yoga & Ayurveda
$25. or 2 class
credits.
CEC's available.
|
|
|
WEDNESDAY -
6:45 pm - Yoga with Julie
This
is a Svaroopa style class and it's a good idea to register in advance
if possible.
Session ends March 31
|
|
|
THURSDAY -
Drop-in's Welcome.
6pm - Integraive Yoga - All Levels
Session ends March 31.
|
|
|
FRIDAY
All Welcome
9:30 am - Integrative Yoga - all levels.
Session ends March 31
|
|
|
SATURDAY - TBA
-
|
|
|
SUNDAY - Feb 28
This Sunday's practice will be held at Ida's home. Contact her if you need directions.
9:30 am Metta Meditation and more
We'll begin our time together in silence.
Then, we'll check in a bit with each other.
Metta Meditation begins at 9:30 am.
The door opens at 9:15
Chairs, available. Bring a cushion if you like.....as well as an instrument.
Acoustic, please! There will be instruments available as well.
Our
metta practice will be complete by 10:45 am at which time we'll break
for a cup of tea, and see if we have the beginnings of a kirtan
practice, or not!
If your'e only interested in kirtan practice, then please plan to arrive around 11 am to see if it's happening.
Hope to see you there.
"Come, the door
is round and open"
Rumi
|
|
|
|
New Students/Clients - $65/50min.
Returning Students/Clients - $50/50min.
Call
for an appointment.
Weekdays,
Evenings and Weekends available. Sessions can be held in my space or
yours. Let's talk. Gift
Certificates Available.
*******************************
|
Are you
a musician? Do you play the harp or another instrument? Are
you
interested in combining music with spiritual practice?
 .
Anahat
- The Unstruck Sound
An
experiential workshop for those who are musically inclined.
More information here.
Download
flyer here.
Bring this program to your location
***********************
|
Now Scheduling for 2010
Advanced
Yoga Teacher Training.
Yoga Nidra for Stress Reduction
Download
flyer here.
(CEC's available.)
Call
732.531.9013 with your questions.
********************************************
|
|
|
|
|
|
What's Coming Up.........
|
APRIL 2010 - SEPT., 2010
Classes & Workshops available in So. California. Please
contact ida@ifcullen.com to discuss possibilities.
NEW PROGRAM PROPOSAL!
The Un-training - For
Realtors
An 8-module Training Program to change your life and your business.
Are you ready? Email ifcullen@earthlink.net for brochure.
|
